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SCHEDULE NEW YORK 

MANHATTAN - Central Park UWS (Central Park West & 81st Street)

MONDAY

07:00 - 08:00 PM Combi Pregnant/Back in Shape
08:00 - 09:00 PM Mpower HIIT Class
THURSDAY
11:00AM - 12:00 PM Combi Pregnant/Back in Shape/Mpower *
SATURDAY 
09:00 - 10:00 AM Combi Pregnant/Back in Shape/Mpower

MANHATTAN - Central Park UES (AM: Entrance E67th St, PM: E76th St. UES)

WEDNESDAY
08:00 - 09:00 PM MPower HIIT Class 
THURSDAY
11:00AM - 12:00 PM Combi Pregnant/Back in Shape/Mpower

 

MANHATTAN - Tribeca/Lower Manhattan Pier 25 (Turffield)

PIER 25 (Turffield) 
MONDAY 

09:00 - 10:00 AM Mpower HIIT Class                                                                                                                                          10:00 - 11:00 AM Combi Pregnant/Back in Shape *
WEDNESDAY
09:00 - 10:00 AM Mpower HIIT Class   
NEW! Starting April 27th - SATURDAY 
08:00 -09:00 AM Mpower HIIT Class   

WEST THAMES PARK 

WEDNESDAY
06:45AM - 07:45 AM Combi Pregnant/Back in Shape/Mpower
FRIDAY

07:00 - 08:00 AM Combi Pregnant/Back in Shape/Mpower  

 

PROSPECT PARK (Prospect Park West & 3rd Street)

TUESDAY
07:30-8:30 PM Combi Pregnant/Back in Shape/MPower
THURSDAY
09:00 - 10:00 AM Mpower HIIT Class                                                                                                                                                                              
10:00 - 11:00 AM Combi Pregnant/Back in Shape*
SATURDAY
08:30 - 09:30 AM Combi Pregnant/Back in Shape/Mpower HIIT Class

* To the Monday morning in Battery Park, Thursday morning workout in Prospect Park and Wednesday and Friday morning workout in Central Park you are welcome to bring your baby along!

 

 

SELECT YOUR WORKOUTS

There are 3 types of workouts:

Pregnant Workout
For a fit and active pregnancy

Back in Shape Workout
For a strong recovery right after delivery

Mpower Workout
To stand strong and energetic in everyday life

SELECT YOUR MEMBERSHIP OR TRIAL SESSION
Workouts are in small groups under personal guidance by certified trainers. Ideal to share experiences with other mothers (to be)