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SCHEDULE NEW YORK 

MANHATTAN - Central Park UWS

MONDAY

07:00 - 08:00 PM Pregnant/Back in Shape
08:00 - 09:00 PM Mpower HIIT Class
FRIDAY
09:30 - 10:30 AM Pregnant/Back in Shape/Mpower light *
SATURDAY 
08:30 - 09:30 AM Mpower HIIT Class
09:30 - 10:30 AM Pregnant/Back in Shape

MANHATTAN - Central Park UES (AM classes: Entrance E61thSt on UES)

WEDNESDAY
09:30 - 10:30 AM Combi Pregnant/Back in Shape  
 
MANHATTAN- Battery Park/Tribeca (Pier 25 Turffield & West Thames Park)
MONDAY (Pier 25)

09:15 - 10:15 AM Mpower HIIT Class                                                                                                                                                                                                 10:15 - 11:15 AM Combi Pregnant/Back in Shape *
MONDAY (West Thames Park)

07:00 - 08:00 AM Combi Pregnant/Back in Shape   
 
FRIDAY (West Thames Park)

07:00 - 08:00 AM Combi Pregnant/Back in Shape   

 

PROSPECT PARK 

TUESDAY
10:00 - 11:00 AM Mpower HIIT Class

07:30-8:30 PM Combi Pregnant/Back in Shape/MPower workout
THURSDAY
09:00 - 10:00 AM Mpower HIIT Class                                                                                                                                                                              
10:00 - 11:00 AM Combi Pregnant/Back in Shape*

SATURDAY

08:30 - 09:30 AM Mpower HIIT Class
09:30 - 10:30 AM Combi Pregnant/Back in Shape
* To the Monday morning in Battery Park, Thursday morning workout in Prospect Park and Wednesday and Friday morning workout in Central Park you are welcome to bring your baby along!

 

 

SELECT YOUR WORKOUTS

There are 3 types of workouts:

Pregnant Workout
For a fit and active pregnancy

Back in Shape Workout
For a strong recovery right after delivery

Mpower Workout
To stand strong and energetic in everyday life