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SCHEDULE NEW YORK 

MANHATTAN - Central Park

MONDAY

07:00 - 08:00 PM Pregnant/Back in Shape
08:00 - 09:00 PM Mpower HIIT Class
FRIDAY
09:30 - 10:30 AM Mpower HIIT Class                                                                                                                                                                                               10:30 - 11:30 AM Pregnant/Back in Shape*
SATURDAY 
08:30 - 09:30 AM Mpower HIIT Class
09:30 - 10:30 AM Pregnant/Back in Shape

 

MANHATTAN- Battery Park North (Rockefeller Park)

MONDAY

09:15 - 10:15 AM Mpower HIIT Class                                                                                                                                                                                                 10:15 - 11:15 AM Pregnant/Back in Shape*

 

PROSPECT PARK 

TUESDAY
09:30 - 10:30 AM Mpower HIIT Class

07:00 - 08:00 PM Pregnant/Back in Shape
08:00 - 09:00 PM Mpower HIIT Class
THURSDAY

09:00 - 10:00 AM Mpower HIIT Class                                                                                                                                                                              
10:00 - 11:00 AM Pregnant/Back in Shape*
SATURDAY
09:00-10:00 AM Pregnant/Back in Shape/MPower light

* To the Monday morning in Battery Park, Thursday morning workout in Prospect Park and Friday morning workout in Central Park you are welcome to bring your baby along!

 

 

SELECT YOUR WORKOUTS

There are 3 types of workouts:

Pregnant Workout
For a fit and active pregnancy

Back in Shape Workout
For a strong recovery right after delivery

Mpower Workout
To stand strong and energetic in everyday life