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SCHEDULE NEW YORK 

MANHATTAN - Central Park

MONDAY

07:00 - 08:00 PM Pregnant/Back in Shape
08:00 - 09:00 PM Mpower
FRIDAY

09:30 - 10:30 AM Pregnant/Back in Shape/Mpower*
SATURDAY 
08:30 - 09:30 AM Mpower
09:30 - 10:30 AM Pregnant/Back in Shape

MANHATTAN- Battery Park North (Rockefeller Park)

WEDNESDAY 

09:15 - 10:15 AM Mpower

BROOKLYN- Prospect Park

TUESDAY
09:30 - 10:30 AM Mpower

07:00 - 08:00 PM Pregnant/Back in Shape
08:00 - 09:00 PM Mpower
THURSDAY

09:30 - 10:30 AM Mpower                                                                                                                                                                              
10:30 - 11:30 AM Pregnant/Back in Shape

* To the Thursday morning workout in Prospect Park and Friday morning workout in Central Park you are welcome to bring your baby along!

 

 

SELECT YOUR WORKOUTS

There are 3 types of workouts:

Pregnant Workout
For a fit and active pregnancy

Back in Shape Workout
For a strong recovery right after delivery

Mpower Workout
To stand strong and energetic in everyday life