Next to our sports program, we would like to inspire you in the area of healthy nutrition, relaxation and a good work-life balance. Women who participate in the Mom in Balance program receive a book at each stage including background information, exercises, dietary tips and inspiration.
FIT & HEALTHY PREGNANT
The ultimate handbook for all 'soon-to-be moms'! Many women already know that by keeping fit during their pregnancy, they will have fewer physical complaints and recover faster after birth. However, in this (sometimes exhausting) period, it is good to have someone to motivate them to put their sports shoes on and go outside!
This book will help to motivate you with handy workout plans for each trimester of your pregnancy, nutritional advice and a nine-month fit calendar where you can track your workouts. It is a book to make the most out of your pregnancy and beyond. In other words, ‘Nine months from now, you will thank yourself!'
BACK IN SHAPE AFTER PREGNANCY
A gift for all new moms! The period after birth is mainly devoted to your beautiful baby, your family and a new routine. Before you know it, you disappear into the background and this is what you want to avoid! Attention is also needed for your own recovery, both mentally and physically.
This book helps you to get back into shape and to feel fit and energetic again. From the first days after birth, with the help of this book, you can (gently) start the Mom in Balance recovery program. The book contains handy workout plans, nutritional advice and fine muscle exercises to get stronger or in some cases relax. Read the stories of women who have previously participated in our workouts and get motivated to get started. 'A baby is the happiest reason to get back in shape!’
ENERGETIC BALANCE BETWEEN WORK, FAMILY AND YOURSELF
An energetic balance between work, family and your social life starts with you. You are the only one who can decide that you need to make time to re-energize yourself. At the same time, it is not surprising that many moms have no idea how to structurally incorporate “me-time” in their everyday lives. It is therefore not a bad idea to get some help with this.
This book offers tips and tricks to make a realistic and personal motivation plan. You will start with a step-by-step plan in order to determine your goal and motivation. You will learn how to make a plan, so that you get a better grip on your life, are able to set priorities and make enough time for yourself – resulting in many positive things. Take it from us, ‘The best project you'll ever work on is you!’
With her positive attitude, Esther helps women find an energetic balance between work, family and themselves. Esther: “Many women are keeping many balls in the air at the same time, but in this hectic life forget about themselves. If you learn to efficiently organize everything, you can excel in both your work and personal life. This book will help you to create a peace of mind, so that you can make better choices without feeling guilty and continue seeing a positive future. This way you can continue developing yourself and live your life to the fullest!”