..challenge yourself and do 1-2 times next to your Mom in Balance MPower Workouts - for beginners, start 20 Sec. of exercise followed by 10 sec. of rest. For advanced, do 30-45 sec. of Exercise and 10 sec. of rest between each exercise. Do 2 rounds of this Tabata. After each round give yourself an extra 1 minute pause. Let's do it! This workout is not suitable for postpartum or pregnancy!