MPOWER CLASS FOCUS: ⛷️
(not suitable for our Pregnant and Back in Shape members)
In our MPower classes we focus the upcoming 6 weeks on all the muscles you need for skiing! But also if you don't ski, these exercises help you to stay fit all winter! You can find the video on your member app or via the following link: https://vimeo.com/246946172
This is how you can challenge yourself every week a little more:
Week 1&2: Ski Challenge 1x per week
Week 3&4: Ski challenge 2x per week
Week 5&6: Ski Challenge 3x per week
Let's do this!