ARE YOU READY FOR A CHALLENGE?
The months of July and August are the Mpower workouts all about CORE.
~ With a strong core your posture is better
~ You are less likely to have injuries
~ You can perform movements more easily because your core can stabilize your body
~ Your sports performance is progressing
Do you also want to work with your core at home? Check the home routine video, which can be found in the Mom in Balance App
Do you want to challenge yourself? Start with ine round per week and build the number of routines and days!
LET'S DO THIS!