If the thought of giving up your active lifestyle for nine months scares you, you don't have to worry, because you can continue doing sports, even if you may have to adapt your program or switch to another, more pregnancy friendly sport.
Noobie Box was founded by three Dutch women, living in New York, Jiska Smits, Renske Gosselink and Steffanie Possel. As new Dutch mothers living in New York City, they discovered a shared nostalgia for the mommy box experience popular from their home country.
It's so important that you are mentally and physically fit as a mom. That's why we developed our Mom in Shape workout. It's a challenging total body workout that boost your endurance and your strength! It will make you feel energised afterwards and the groups feeling will motivate you to keep on track an come every week or even several times per week!
Back to the roots! 8 years after Mom in Balance founder Esther van Diepen had the Idea for Mom in Balance in New York, we are proud to announce that Mom in Balance is going back to it's roots and will start in New York (again) this upcoming fall!
The abdominal muscles are crucial to keep the pelvis stable and to allow the pelvic floor to function properly. And you’ll have to exercise them for strength and endurance. Even six weeks after delivery, with every activity exerting your abdominal muscles, you’ll notice that they’re not back to full strength yet. Leading an active lifestyle and exercising your muscles will ensure that your abdominal muscles recover as best they can.