Dear Mom in Balance Members and friends,
We are proud and super excited to present an health event with three great experts in the field of Nutrition, life coaching and women's health. They are all moms too and know first hand, what we they are talking about! And I am super happy that they share an evening with us! They will each held a informative, hands-on talk and after it's time to chat and mingle! And of course you can bring a friend or two!
- When: Thursday, November 30th, 7:30-9:30pm
- Where: Shift Integrative medicine, 95 University Pl, New York
Please RSVP till 20th of November if you attend the Event and with how many (mom) friends you are coming! Space is limited, so don't wait too long!
Eating for Energy
Do you feel sluggish every afternoon? Do your daily energy levels peak and crash more times than the Cyclone? Do you need a latte or crave a cookie by 4 pm?
Aynsley Kirshenbaum, MS in nutrition, will help you learn how to keep your energy levels up through the day. Aynsley will explain how the food you eat can affect your energy level – and how you can adjust your diet to beat your cravings, maintain your energy, and keep your brain at its best.
Emma Lundwall, an Intuitive Empowerment Coach at emmalundwall.com, will help you discover and explore your Life Purpose so you can find meaning and direction in your life. Are you ready to try something new? Maybe your children are older and you have more free time to explore your own interests again but not sure which path to take? Have you ever wanted to start your own business? Write a book? Change careers? Emma will give you practical tools and exercises to get in touch with your inner passion."
- A Healthy Pelvic Floor After Having Kids"
Have you ever wondered how your pelvic floor is now that you've had kids? Please join Lindsey as she simplifies an often taboo and mysterious topic -- our pelvic floor and core postpartum. Lindsey's warm and approachable style gives you the tools you need to "Check-in" with yourself to further understand and deepen your knowledge of your own body.
Looking forward to see you there!