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CHALLENGING OUTDOOR WORKOUTS  |  NETWORK OF POSITIVE WOMEN  |  10 YEARS OF EXPERIENCE

IT'S MORE THAN JUST A WORKOUT!

You may have many questions regarding your sport routine when getting pregnant or being a new mom: Is it safe to exercise while I am pregnant? When can I start exercising again? What is a Diastasis and what can I do about it? Are your workouts also challenging if I am already fit? Do you also workout outdoors when it is cold? And many more questions about working out with Mom in Balance.

At Mom in Balance we are dedicated to offer the best workout program for women to help as many women as possible to feel physically strong and full of energy, better equipping them to fully enjoy their lives. We offer outdoor workouts for pregnant women, postpartum recovery workouts and a HIIT total body workouts for all women who want to be fit and in shape. We have ten years of experience and you will find us in the Netherlands, Singapore, Belgium, Germany Sweden, Japan and many more and now also in the US! See you soon at MOM IN BALANCE!

Steffanie Possel-Spoorenberg I so love the Mom in Shape workout in Central Park. Is there anything better than training outside with a fun group on…

Steffanie Possel-Spoorenberg
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