Starts at
CHF 100,00 p/month

With our Pregnant workout you will stay fit, strong and full of energy throughout your pregnancy. The workout is suitable for all fitness levels.

  • Feeling full of energy during your pregnancy 
  • Working on a strong body and mind
  • Positive and inspiring community 
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Did you know? 

Did you know that you will have fewer physical complaints and a faster recovery after birth if you have a good physical health?

Our Pregnant workouts are suitable for all pregnant women. The workouts are designed for your pregnant body and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer, so that you can work on improving your physical fitness and strength in a responsible way.

What is the program like?

  • Weekly outdoor training, year-round in the fresh air 
  • Personal training together with other moms - to - be 
  • A positive and active approach to pregnancy
  • A total body workout that is suitable for pregnant women of all fitness levels and you can continue right up until your due date 

What's in it for you?

  • Feeling fit and energetic throughout your pregnancy
  • Fewer pregnancy complaints
  • A strong body to help make labor easier
  • Quicker recovery after giving birth
  • Maintaining your fitness and healthy weight gain
  • Contact with other moms-to-be 

Costs and membership forms

There are different options to join us 

  • Membership paid monthly (115 CHF / month) once a week
  • Membership paid quarterly (325 CHF / quarter) once a week 
  • Membership paid half yearly (600 CHF/ half year) once a week 
  • our flexcard: 10 times card to use during 6 months (275 CHF) 

The longer you commit the better the price!

The fee is paid upfront, by bank transfer.

You choose your favorite workout time but you can always easily choose another workout that week via our own Mom in Balance App. That way we offer you all the flexibility you need in your busy life! 

The workouts can be started at any time during your pregnancy and your membership will continue automatically until your due date. If you wish to end your membership prior to your due date, this can be done any time after the initial membership period. This makes it easy for you to decide how long you want to continue with the workouts. Our experience is that most women train until the very end of their pregnancy!

Read our terms and conditions here 

Do you enjoy it so much that you want to train twice a week or even more? No problem! We have a Pregnancy Unlimited workout and with that one you can come as often as you like!

Read all about our memberships here