Pregnant

Did you know? 

Did you know that you will have fewer physical complaints and a faster recovery after birth if you have a good physical health?

Our Pregnant workouts are suitable for all pregnant women. The workouts are designed for your pregnant body and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer, so that you can work on improving your physical fitness and strength in a responsible way.

What is the program like?

• Weekly outdoor training, year-round in the fresh air 
• Personal training together with other moms - to - be 
• A positive and active approach to pregnancy
• A total body workout that is suitable for pregnant women of all fitness levels and you can continue right up until your due date 

What's in it for you?

• Feeling fit and energetic throughout your pregnancy
• Fewer pregnancy complaints
• A strong body to help make labor easier
• Quicker recovery after giving birth
• Maintaining your fitness and healthy weight gain
• Contact with other moms-to-be 

Costs and membership forms

For our pregnant members we offer our most flexible option:

• our unlimited monthly membership (110 CHF/quarter)
• our unlimited quarterly membership (325 CHF/quarter)

The fee is paid upfront, by bank transfer.

You choose your favorite workout time but you can always easily choose another workout that week via our own Mom in Balance App. That way we offer you all the flexibility you need in your busy life! 

The workouts can be started at any time during your pregnancy and all you need to do is let us know when you want to stop training before giving birth. Our experience is that most women train until the very end of their pregnancy!

Read our terms and conditions here 

Do you enjoy it so much that you want to train twice a week or even more when returning after your baby break ? No problem!

Read all about our memberships here