Starts at
CHF 92,00 p/month

Mpower yourself! An intensive workout for ambitious and active women who want to achieve excellent fitness.

Boost for body and mind

Physical and mental power

Challenge and fun

JOIN US NOW Book your trial

The Mpower workout 

Mpower is an intensive training that combines challenge, competition and fun and as such boosts body and mind. With professional trainers you will work together with other inspirational women, towards building your physical and mental power. Proper fitness, a strong body and a positive mind-set: exactly what you need to combine all daily challenges. 

This total body workout is a combination of strength cardio and high intensity exercises that you mostly perform as part of a team in order to keep pushing yourself. This way you can stimulate and challenge each other. Every two months one component will be central to the training, for instance core or buttocks & legs. Will you be able to break your personal record? We challenge you!

Mpower challenges you to be your best self. Because if you feel good in your body, you are more daring, more capable and have more energy. As such, as a woman with a busy life you will always feel on top of the world. Your world.

What is the program like?

  • An intensive outdoor workout
  • Personal attention of professional trainers who challenge and motivate you
  • A combination of strength, cardio and high intensity exercises
  • A focus block every two months
  • Opportunity to share experiences with insirational women
  • Our own App to easily manage your workouts 

What's in it for you? 

  • Proper fitness
  • A strong body
  • A positive mindset
  • Physical and mental power
  • The strength and energy to combine all daily challenges

Costs and membership forms

There are different options to join us  

  • our unlimited monthly membership (110 CHF / quarter)
  • our unlimited quarterly membership (325 CHF / quarter)
  • our unlimited yearly membership (1100 CHF / year)
  • our Flexcard: 10 times card valid for 5 months (290 CHF)

The fee is paid upfront, by bank transfer.

After the initial period you can cancel with a one month notice period. 

You choose your favourite workout time but you can always easily choose another workout that week via our own Mom in Balance App. That way we offer you all the flexibility you need in your busy life! 

Read our terms and conditions here 

Read all about our memberships here