You have just given birth and feel like getting active again. Great!
After the hectic early weeks some time for yourself to renew your energy and to feel strong again! With the Back in Shape workouts professional trainers will help you recover and get in shape safely after giving birth. Work on your overall fitness and make your body strong again in a responsible way so you will be able to restore balance to your (new) life. The Back in Shape workout is also the perfect workout if you want to (re)start a fitness routine even years after giving birth!
The Back in Shape workouts are for (new) moms as of 4-6 weeks postpartum. Did you have a difficult childbirth with complications? Then make sure you get clearance from your gynaecologist before starting the fitness program. Did you not exercise for a long time and are you looking for a fun and responsible way to get (back) into it? Our Back in Shape workouts are perfect for you!
The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!
The fee is paid upfront, by bank transfer.
You choose your favorite workout time but you can always easily choose another workout that week via our own Mom in Balance App. That way we offer you all the flexibility you need in your busy life!
Do you enjoy it so much that you want to train twice a week or even more? No problem! After a few months you can move to Mpower and train unlimited so you can come as often as you like!