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Our workouts


The
work
outs
Pregnant       Pregnant

With our Pregnant workout you will stay fit, strong and full of energy throughout your pregnancy. The workout is suitable for all fitness levels.

Starts at
CHF 100,00 p/month
Back in Shape       Back in Shape

You have just given birth and feel like getting active again. Great!

After the hectic early weeks some time for yourself to renew your energy and to feel strong again! With the Back in Shape workouts professional trainers will help you recover and get in shape safely after giving birth. Work on your overall fitness and make your body strong again in a responsible way so you will be able to restore balance to your (new) life. The Back in Shape workout is also the perfect workout if you want to (re)start a fitness routine even years after giving birth! 

Starts at
CHF 100,00 p/month
Mpower       JOIN US NOW! Mpower

Mpower yourself! An intensive work out for ambitious and active women who want to achieve excellent fitness.

Starts at
CHF 100,00 p/month