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What is a Diastasis Recti and what can you do about it?

What is a Diastasis Recti and what can you do about it?

We get a lot of questions about the abdominals after giving birth. When is it safe to start training your abdominals and what is the so - called diastasis?
You can read all about the diastasis and which exercises are the best to do on our website. And of course during our Back in Shape workouts we focus on this! View our workouts
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