What are the most important advantages to stay active during the pregnancy?
- Feeling fit and energetic
- Great condition and a good fitness level that will help giving birth
- Quicker recovery after giving birth (bouncing back faster to your pre-pregnancy weight)
- Controlling the weight gain and less overweight
- Less pregnancy ailments
- Better sleeping
- Better blood circulation of the placenta and better development of the brain functions of the baby
- positive self image and being in a good mood!
So not only for you as a mom (to-be) but also for your little one there are lots of reasons to stay active. So do yourself and your little baby a favor and start / keep on exercising!
Read all about our workouts that have specially been designed for the pregnant body here