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THE ADVANTAGES OF STAYING ACTIVE DURING YOUR PREGNANCY

THE ADVANTAGES OF STAYING ACTIVE DURING YOUR PREGNANCY

What are the reasons why we believe in working out during your pregnancy so much?

What are the most important advantages to stay active during the pregnancy?

  • Feeling fit and energetic
  • Great condition and a good fitness level that will help giving birth
  • Quicker recovery after giving birth (bouncing back faster to your pre-pregnancy weight)
  • Controlling the weight gain and less overweight
  • Less pregnancy ailments
  • Better sleeping
  • Better blood circulation of the placenta and better development of the brain functions of the baby
  • positive self image and being in a good mood!

So not only for you as a mom (to-be) but also for your little one there are lots of reasons to stay active. So do yourself and your little baby a favor and start / keep on exercising! 

Read all about our workouts that have specially been designed for the pregnant body here

View our workouts
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