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HOW TO BUILD YOUR ROUTINE

HOW TO BUILD YOUR ROUTINE

At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.... And you will get there if you BUILD A ROUTINE!

At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.... And you will get there if you BUILD A ROUTINE!

Did you know that?

- BUILDING A ROUTINE takes time? 66 days on average but it can take up to 255 days. So don't give up after one week!

- BUILDING A ROUTINE together with a friend/ colleague / neighbour makes it easier? especially for women because if we commit ourselves to others we tend to stay committed....

- it helps to tell the world about your new ROUTINE? Putting it down in the family planner, tell your friends and most important ask your partner for his/ her support: it will make a big difference

- it helps to involve your kids (if they are a bit older)? Cook with them, do sports with them, tell them what your NEW ROUTINE is about. They will love it and your are setting a great example at the same time!

It is not always easy, but you deserve it! Be gentle for yourself, There is always a tomorrow , a new day to start again.

Have a happy day!

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