Being responsible for many different activities at the same time often leads parents to a loss of awareness of their own needs and an inner - often unconscious - imbalance. An individual coaching can help to regain access to yourself, to discover your own resources and to shape change sustainably and consciously.
At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.... And you will get there if you BUILD A ROUTINE!
We get a lot of questions about the abdominals after giving birth. When is it safe to start training your abdominals and what is the so - called diastasis?
