Blog

SUMMER SCHEDULE

ARE YOU READY FOR A LONG, HOT SUMMER?! WE ARE!

share on: SEE MORE

HOME ROUTINE CALENDAR | CORE CHALLENGE

share on: SEE MORE

HOME ROUTINE CALENDAR | DIGITAL DETOX

Are you in? The Digital Detox Challenge is the body and mind challenge of May. Click here, print your calendar and challenge yourself

share on: SEE MORE

Did you know this about our MiB APP?

share on: SEE MORE

WINTER BREAK 2019

Are you as ready for some winter fun in the mountains as we are?! LET'S GO!!

share on: SEE MORE

OUR MEMBERSHIPS

BUILD YOUR ROUTINE THE WAY IT SUITS YOU!

share on: SEE MORE

Holiday schedule Christmas 2018

WE TRAIN ALSO DURING THE HOLIDAYS! PLEASE CHECK OUT THE SCHEDULE FOR THE 2018 END OF YEAR HOLIDAYS!

share on: SEE MORE

MPOWER BODY & MIND CHALLENGE: BREATHING EXERCISE

share on: SEE MORE

Holiday schedule Christmas 2018

WE TRAIN ALSO DURING THE HOLIDAYS! PLEASE CHECK OUT THE SCHEDULE FOR THE 2018 END OF YEAR HOLIDAYS!

share on: SEE MORE

WE'RE HIRING A MARKETING MANAGER (20%)

share on: SEE MORE

Spring News!

Spring is here and the spring holidays around the corner...please read here our new owner Sara's story as well as more details on the holiday schedule. Enjoy!

share on: SEE MORE

Ski break February 2018!

Did you train your legs a bit extra? Ready for some Winterfun in the Mountains?

share on: SEE MORE

Holiday schedule Christmas 2017

WE TRAIN WHOLE YEAR THROUGH! PLEASE CHECK OUT THE SCHEDULE FOR THE 2017 CHRISTMAS HOLIDAY!

share on: SEE MORE

Our latest Newsletter

Winter is on its way! We are ready for it! Read all about our latest schedule, events and more in our newsletter!

share on: SEE MORE

JOSEFWIESE WE ARE BACK!

AS OF 20.09 WE ARE BACK AT THE JOSEFWIESE!

share on: SEE MORE

Indian Summer in Luzern

Did you see our full program for our Indian Summer event in Luzern? It is going to be pretty cool! A great change to learn all about us and our workouts, talk to experts, get a picture taken and much more.

share on: SEE MORE

HOLIDAY TIME!

WE ARE GETTING READY FOR A LONG AND HOT SUMMER!!

share on: SEE MORE

NEW CLASSES FOR ALL WOMEN

THE WORKOUT FOR AMBITIOUS WOMEN LOOKING FOR A GREAT CHALLENGE

share on: SEE MORE

SPRING BREAK

Please check out some changes during the Spring break

share on: SEE MORE

COOL GADGET FOR YOU WHEN YOU JOIN US!

MARCH IS THERE! ARE YOU ALREADY GETTING SPRING VIBES?

share on: SEE MORE

SKIING HOLIDAYS

PLEASE CHECK SOME CHANGES IN THE SCHEDULE FOR THE COMING TWO WEEKS

share on: SEE MORE

Our MEMBERSHIPS

BUILD YOUR ROUTINE THE WAY IT SUITS YOU!

share on: SEE MORE

HOW TO DRESS YOUR BABY IN WINTER

BABY IT IS COLD OUTSIDE......

share on: SEE MORE

NEW OFFICE

WE STARTED THE YEAR IN OUR NEW OFFICE!

share on: SEE MORE

LATEST NEWSLETTER

CHECK OUT THE LATEST MOM IN BALANCE NEWS

share on: SEE MORE

NOW ALSO IN SEEFELD

OUR GREAT OUTDOOR WORKOUTS SPECIALLY DESIGNED FOR WOMEN NOW ALSO IN SEEFELD! AND WE CAN TAKE CARE OF YOUR LITTLE ONE*!

share on: SEE MORE

JANAURY: GET MORE ENERGY!

January is the moment to think about ways to get more energy. Going out for an outdoor workout will definitely bring you more energy!

share on: SEE MORE

EXTRA CLASSES @KOLLERWIESE

As of 16-1 we will be offering an extra class at the Kollerwiese in Zürich!

share on: SEE MORE

NOW ALSO AVAILABLE: THE FLEX CARD

DO YOU WANT TO JOIN US BUT ARE YOU LOOKING FOR MORE FLEXIBILITY?

share on: SEE MORE

CHRISTMAS GIFT!

FOR ALL OUR MEMBERS TO THANK YOU FOR YOUR LOYALTY

share on: SEE MORE

FEEL GREAT EAT RIGHT

WE WORK TOGETHER WITH SOME GREAT PARTNERS. ONE OF THEM BEING TEASPOON LIVING. READ ALL ABOUT THIS SPECIAL PROGRAM STARTING IN JANUARY

share on: SEE MORE

HOLIDAY SCHEDULE

Check out our schedule in the lovely (and busy) December month! During the holidays you can always bring your guests and friends to our workouts. For free!!

share on: SEE MORE

Holiday season coming up!

We train whole year through but we also realise you might need a bit of flexibility due to travelling during the Xmas period. Read all about our options here!

share on: SEE MORE

ANOTHER GREAT ITALY RETREAT COMING UP!

ARE YOU JOINING US?

share on: SEE MORE

HERBSTFERIEN

WE TRAIN!

share on: SEE MORE

RUNNING CHALLENGE?

DO YOU WANT TO CHALLENGE YOURSELF AND DO THE SILVESTERLAUF IN ZÜRICH, THE BASEL STADTLAUF OR THE COURSE DE L'ESCALADE IN GENEVA THIS YEAR?

share on: SEE MORE

TOGETHER WE JUST HAVE MORE FUN!

WE KNOW THAT IT IS EASIER TO STICK TO YOUR ROUTINE IF YOU DO IT TOGETHER! SO WE ARE OFFERING A SPECIAL FRIEND PROMOTION AGAIN. JOIN OUR AMBASSADORS PROGRAM!

share on: SEE MORE

ONLINE COURSE FOR WOMEN

Check out this great online course about building your confidence

share on: SEE MORE

MOM IN BALANCE AB CHALLENGE

JOIN US FOR THE AB CHALLENGE

share on: SEE MORE

DON'T FORGET TO LIKE US ON FACEBOOK!

TO GET THE LATEST NEWS: GREAT TIPS, YOUR LATEST WORKOUT SCHEDULE AND GREAT WORKOUT PHOTOS!

share on: SEE MORE

HOW TO BUILD YOUR ROUTINE

At Mom in Balance we strongly believe in ' Building routines' . Feeling stronger, more energetic, fitter, it all takes some time.... And you will get there if you BUILD A ROUTINE!

share on: SEE MORE

OUR CELEBRATION THE 27TH OF AUGUST

WE ARE CELEBRATING! ENOUGH REASONS, ONE OF THEM BEING OUR ANNIVERSARY!

share on: SEE MORE

JOINING US LAST MINUTE?

Do you want to join us last minute? No problem! Just subscribe via our website

share on: SEE MORE

3 years Mom in Balance Switzerland

Come celebrate with the whole family together with us!

share on: SEE MORE

Proudly presenting 4 new Mom in Balance trainers!

Last weekend four brand new Mom in Balance trainers did their trainers' course. And what a weekend it was!

share on: SEE MORE

Our classes in Geneva!

WE HAVE ADDED MORE CLASSES FOR GENEVA AND SOON MORE WILL FOLLOW!

share on: SEE MORE

SUMMER CHALLENGE

A great routine for your summer Holidays

share on: SEE MORE

SUMMER SCHEDULE

Find out everything you want to know about the workouts during the Summer months. Please read carefully!

share on: SEE MORE

THIS WEEK CLASSES IN ZÜRICH

Please read

share on: SEE MORE

Some extra power for Mom in Balance Switzerland

share on: SEE MORE

Join our Running team in Basel!

share on: SEE MORE

Your membership during the Summer holidays

Read all about your membership during the Summer period

share on: SEE MORE

We are hiring!

At the moment we are looking for trainers in Geneva!

share on: SEE MORE

Public Holiday the 5th and the 16th of May

We LOVE to train! Unless there is a Public Holiday we train the whole year as much as possible

share on: SEE MORE

The perfect gift for Mothers Day

Looking for the perfect gift so your little ones can surprise your partner?

share on: SEE MORE

Schedule

Holiday time again

share on: SEE MORE

Looking for new trainers in Zürich (City and GOLD COAST)

Are you positive, full of energy and eager to learn? We might be looking for you!

share on: SEE MORE

More workouts in Basel

Pregnant, looking for a way to get back and stay in shape? We now offer more possibilities for you to work out in Basel!

share on: SEE MORE

THE ADVANTAGES OF STAYING ACTIVE DURING YOUR PREGNANCY

What are the reasons why we believe in working out during your pregnancy so much?

share on: SEE MORE

MEET OUR NEW TRAINER!

Starting in Luzern the 16th of April. Julia Schmalz is our great new trainer

share on: SEE MORE

Sport Ferien, Holiday schedule

Holiday season again! Of course we will train! Check out our Holiday schedule and make sure you book your extra workouts if you need to make up any missed ones.

share on: SEE MORE

Holiday Schedule

We also work out during the holiday season as we know how great it is to get out of the house and enjoy some fresh air, great people and energetic exercises!

share on: SEE MORE

Extra classes in Basel!

Want to start the new year right? As of the 13th of January we will have an extra evening in Basel to work out with us! On Wednesday evening Neyran will be doing a Back in Shape / Mom in Shape workout

share on: SEE MORE

Our special December card

Don't wait till the new year starts, start your new routine already in December and enjoy a holiday season full of energy! We now offer a special pre-Xmas card so you can join us for a month (and get a discount if you join our regular membership in January!)

share on: SEE MORE

Looking for new trainers!

Are you fit, full of energy and do you love outdoor sports? We might be looking for you! For our locations in Zürich (Horgen, Kilchberg and Seebad Enge) we are looking for extra trainers.

share on: SEE MORE

What is a Diastasis Recti and what can you do about it?

We get a lot of questions about the abdominals after giving birth. When is it safe to start training your abdominals and what is the so - called diastasis?

share on: SEE MORE

Mom in Balance workouts together with the First Family club in Zurich

in October the very first family members club will be opened in Zürich. Wilde Tiere is a place where you can come to hang out with your family/ friends or just have a relaxed coffee on your own. Kids are very very welcome and while you are having a lovely lunch, taking an exercise class (Mom in Balance will be on their time table too!) or getting a beauty treatment, your kids are being taken care off!! Yes really all at the same place!

share on: SEE MORE

Our ' Join us now, thank your friend later' October month!

Do you also LOVE our workouts and want to tell the world (starting with your friends) about it? Then join our October Ambassadors month and earn some extra workouts while your friends are joining us!

share on: SEE MORE

Workouts during the Autumn break!

Please have a look at our schedule during the Autumn break starting the 5th of October until the 18th of October Of course we keep on training! Just some small adjustments by combining some groups.

share on: SEE MORE

Wädenswil changes to Horgen