Join us for a night to celebrate motherhood, health and wellness. Bumps and Babies are a magical part of motherhood, but tonight we're focusing on what makes it all possible - YOU! Let's challenge ourselves to make our own health and wellness a priorty, and be our very best, all while enjoying a fabulous girl's night out!
A few of our sponsors will be sharing their amazing expertise for an inspiring and fun night of information, inspiration and fabulous prizes!
In this informal evening event we will chat through what the pelvic floor is, how it works, and how to best exercise these crucial muscles. Childbirth, change of exercises, hormonal changes and general pelvic floor weakness can all take their toll and so we will talk about how to get you and yours in the best shape ever!
We'll also hear about how Mom in Balance empowers WOMEN to feel fit and healthy so they have plenty of energy to positively balance their roles as fun and loving caretaker, friend, partner and professional. Mom in Balance Switzerland is THE specialist in Switzerland in training the female body and is the pioneer in development of prenatal and postnatal exercise programs.
What are my transportation/parking options for getting to and from the event?
If coming by car, please park at the Gemeindehaus, Alte Landestrasse 112. Parking is 24h. Additional street parking can also be found on Bahnhofstrasse and Gotthardstrasse but is limited.
For those coming with public transportation, you can take any one of the IR70, IR75, RE, S2, S8 and S24 trains from Zurich, HB to Thalwil station. From there it is a 400m walk to Arcus.