Is it safe to exercise while I am pregnant? When can I start exercising again? What is a Diastasis and what can I do about it? Are your workouts also challenging if I am already fit? Do you also work out outdoors when it is cold? And many more questions about working out with Mom in Balance.
At Mom in Balance we are dedicated to offer the best work out program for women to help as many women as possible to feel physically strong and full of energy, better equipping them to fully enjoy their lives.
The story of Helena (Back in Shape workout, Mom in Shape workout)
"After having my daughter 8 months ago I decided not…
