New App and Changing Weather
I hope you all had a wonderful höstlov and have enjoyed playing in the snow today :)
Now that it is becoming darker, colder and snowy outside, it sometimes is difficult to motivate yourself to go outside and workout. Especially in these dark months, it's even more important to go outside, get some fresh air and enjoy the few hours of sunlight.
As the Swedes say, there is no such thing as bad weather, just bad clothing! In this cold remember to dress warmly. It is best to wear a few layers, so you can take something off when you get too hot. Furthermore, it is important to wear a hat and gloves. It would be a good idea to consider buying some waterproof sports shoes and when its icey you can wear rubber bands with spikes that you can put on your sports shoes. All these things can be found at the different sports shops like XXL Sport, Decathlon and Stadium.
Mirre, Mieke and I are looking forward to continue working out with you even in the winter season and will do our best to motivate you and help you to achieve your goals! Remember rain, snow or shine...it's always workout time! Let's do this together ladies!