In June the Mpower workouts and home routine are all about CORE. Dreaming of that slim waist!? What if we told you that by training the core and not just your abs you could achieve just that and even more than just that!
~ A strong core helps you maintain a better posture
~ A strong core helps to prevent injuries
~ Working out gets easier because your core can provide stability
~ Your sports performance improves
Do you also want to work on your summer body at home? Check the home routine video in the Mom in Balance App. Do you want to challenge yourself? Schedule one or more home workouts per week and build up the number of routines! Use our home routine calendar to plan your workouts, me-time and home routines. This helps you to achieve your goals! You can download the calendar here.View our workouts