Starts at
SEK 549,00 p/month

Hello soon-to-be mom in Stockholm! With the Mom in Balance Pregnant workout you will stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.

  • Energetic during your pregnancy
  • Physically and mentally strong
  • Positive and inspiring
JOIN US NOW Book your trial

Our pregnancy workouts are tailored to pregnant women and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer so that you can work on improving your physical fitness and strength in a responsible way. Come join us in Humlegården, Stora Essingen, Danderyd (Stocksund & Djursholm) and Bromma (Ålstensängen). 

What you get:

  • Personal attention from professional trainers with knowledge of the pregnant body.
  • A total body workout, specially designed for pregnant women.
  • A combination of strength training, cardio and relaxation.
  • Outdoor workouts, year-round in the fresh air
  • A positive and active approach to your pregnancy.
  • The opportunity to share experiences with inspiring pregnant women.
  • A relaxing moment for yourself.

What you will achieve:

  • You will feel physically and mentally strong.
  • With a physically strong body you will prevent physical complaints.
  • A trained body will help you during the delivery and to achieve a speedy recovery.
  • You will manage to hold on to your sports routine throughout your pregnancy!
  • Inspiration and tips from other active pregnant women.

You can find us here:


Joining the Pregnant Workouts costs 549 SEK per month (minimum of 3 months). This includes:

  • A weekly workout under professional guidance.
  • Your personal online app where you can easily change your workout times.
  • Effective online workouts that you can do in your own time.
  • Inspiring tips for during your pregnancy.
  • Nutrition tips for more energy.

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 679 SEK per month.

Please see our Terms & Conditions for more information.

You can use your "Friskvårdsbidrag" for our workouts