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Pregnant

Starts at
SEK 549,00 p/month
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Hello soon-to-be mom in Stockholm! With the Mom in Balance Pregnant workout you will stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.

  • Energetic during your pregnancy
  • Physically and mentally strong
  • Positive and inspiring
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Pregnant

Our pregnancy workouts are tailored to pregnant women and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer so that you can work on improving your physical fitness and strength in a responsible way. Come join us in Humlegården, Stora Essingen, Danderyd (Stocksund & Djursholm) and Bromma (Ålstensängen). 

What you get:

  • Personal attention from professional trainers with knowledge of the pregnant body.
  • A total body workout, specially designed for pregnant women.
  • A combination of strength training, cardio and relaxation.
  • Outdoor workouts, year-round in the fresh air
  • A positive and active approach to your pregnancy.
  • The opportunity to share experiences with inspiring pregnant women.
  • A relaxing moment for yourself.

What you will achieve:

  • You will feel physically and mentally strong.
  • With a physically strong body you will prevent physical complaints.
  • A trained body will help you during the delivery and to achieve a speedy recovery.
  • You will manage to hold on to your sports routine throughout your pregnancy!
  • Inspiration and tips from other active pregnant women.

You can find us here:

Costs:

Joining the Pregnant Workouts costs 549 SEK per month (minimum of 3 months). This includes:

  • A weekly workout under professional guidance.
  • A welcome gift box with a workout band, canvas bag and info cards.
  • Your personal online app where you can easily change your workout times.
  • Effective online workouts that you can do in your own time.
  • Inspiring tips for during your pregnancy.
  • Nutrition tips for more energy.

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 679 SEK per month.

Please see our Terms & Conditions for more information.

You can use your "Friskvårdsbidrag" for our workouts

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