Mpower

MPOWER WORKOUT

Mpower is an intensive workout that combines challenge, competition and fun, giving body and mind a boost. With professional trainers you work, together with other women in your neighbourhood on building up physical and mental power. A good condition, a strong body and a positive mindset: exactly what you need to combine work, family and me-time.

This total body workout is a combination of strength, cardio and high-intensity exercises, which you usually perform in a team to keep motivating yourself. In this way, you can stimulate and challenge each other: who takes that extra step? Every two months, there are new focus blocks during the workout, for example, core or buttocks & legs. Can you break your record? 
We challenge you! 

We recommend that you start using Mpower at least five months after giving birth. During the workout, there is always room for your personal needs and wishes.

START TODAY

You can join the Mpower workout for 1x per week or unlimited. Choose your membership:

• Once a week monthly membership - can be cancelled monthly
• Unlimited monthly membership - can be cancelled monthly
• Flex card - 10 sessions

Within these memberships you can easily switch to our Pregnant and Back in Shape workouts.

Assure yourself of a sports routine that works!
Research has shown that you need a year to build a sports routine that works for you. The longer you manage to keep up your sports schedule, the easier you keep up, the stronger you become and the more fun you will find in sport. 

WHAT IT WILL BRING YOU

• A good condition, a strong body and a positive mindset
• Physical and mental power to combine work, family and me-time
• New focus blocks every two months, including themes such as mindfulness and yoga
• A relaxing moment for yourself in the fresh air
• The motivation to build a sports routine that works for you!
• A moment to exchange experiences with other inspiring women in your neighbourhood

Please see our Terms & Conditions for more information.