Plank challenge Mom in Balance style
In our plank challenge, will learn first practice the perfect plank.
Check the video Mpower Home
Routine | Plank challenge - Week 1 in the Member App.
Next, we will offer effective variations in week 2, 3 and 4.
The importance of a stable core
Because we change position a lot in the different plank variations, it is important you keep your core stabilised.
This way the abdominal muscles, back muscles and glutes can optimally work together. To execute the exercises in
a technically correct way, a strong core is essential.
More than just a plank
The plank is a great exercise for your core muscles because you engage your entire core and you
have to find your balance. On top of this your quads, arms and shoulders also join in. A total body
workout in one exercise!
Power is gained by sharing knowledge
This is why our plank challenge isn't based on a static plank which builds up in time. We have chosen
for functional plank exercises, which have you constantly changing position and movement. It pays off
to quickly and powerfully exercise your core muscles daily. This will make them stronger.
It doesn' get easier, you get stronger!
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