Especially now being at home more it can be a challenge to get of your phone or computer.
Do you have the urge to look at your phone first thing in the morning? And do you check your phone or other digital devices too many times throughout the day?
Maybe a digital detox will be something for you! Our digital detox challenge is to take a manageable small step every week to decrease the time spent on digital devices.
Studies show that a digital detox, or a period of time during which a person refrains
from using electronic devices, has proven to be beneficial for relationships, productivity, physical health, and mental health too.
Disconnect to reconnect with your environment! In the next four weeks,
we will inspire you to detox.
Let’s unplug!View our workouts