EN 
BACK TO BLOG OVERVIEW
BOOKS AND PODCAST TIPS OCTOBER

BOOKS AND PODCAST TIPS OCTOBER

Do you want to know everything about happiness and true emotions? Check out this month's books and podcast tips!

THE HAPPINESS PROJECT

Gretchen Rubin has everything: a man, two nice children, a nice house and a good job, but she is not as happy as she would like to be. She decides to dedicate herself for a year to finding happiness. You can read her research and findings in the book The Happiness Project. Do you prefer to listen to a podcast? Then check Happier in which she discusses weekly tips and ideas that will make you happier.

EMOTIONAL FLEXIBILITY

In The Gift and Power of Emotional Courage, Susan David explains that the way we deal with our emotions determines everything important: our actions, careers, relationships, health and happiness. Triggered by her personal and inspiring story? Then also read her book Emotional Flexibility. View our workouts
share on: