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A SPECIAL GIFT FOR YOUR FRIEND!

A SPECIAL GIFT FOR YOUR FRIEND!

Do you know a friend that would like to have some time for herself? Now it's your chance to give away a FREE 1 month membership to anyone you like!

Help spread the love and invite your friend to experience Mom in Balance too. Terms & conditions apply:

1. Let her register HERE for the following memberships: Monthly, Monthly Unlimeted, Quarterly Monthly, Quarterly Monthly Unlimited. Flex Card do not apply.

2. She will receive 1 month for FREE. The second and third month will be invoiced for the normal price.  

3. Maximum of 1 friend per MIB member.

4. Valid until 31 May 2019

 

Home routine when you are not around:

Here a few examples how you can challenge each other with this buddy workout (20 reps, 4 rounds):

1. High Five Burpee: facing each other make full contact with ground, jump up into an awesome overhead high five with both hands. 20 total or modification is 10 each- alternating or together. 

2. Deep Squat with Hand Hold: practice increasing your range of motion by linking wrists while performing a deeper than usual squat. You can add a challenge by holding just one wrist and keep one arm next to your body tapping the ground. Switch wrists after 10 reps. 

3. Power Push Ups: one partner on ground in plank position while second partner puts her feet on top of partner's hips and perform a push-up. Split reps in half and switch positions. 10 on ground plank, 10 on top push-up.

4. Leg Press: One partner on the floor legs bend in the air. Other partner with hands in front of chest placed against her feet in a vertical plank. Partner on the ground pushes partner 2 up and down for a leg press. Switch after 20 reps. 

5. High Knees: facing each other, one in a low squat with arms extended in front. Other partner starts high knees tapping her knees to the partners hands. Switch after 20 reps.   

ENJOY!

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