When you are a new mum, every decision you need to make for you little bub can sometimes be so hard! With the Mom in Balance program we can prepare you physically and mentally for birth and after, but less on breastfeeding, when to start solid foods and what to choose? Luckily among our members we have Kathy, a Paediatric Dietitian.
It really has nothing to do with sculpting a six-pack....! Every day you will see great pictures of fit girls in bikini's on Instagram; there is an all-consuming obsession with having a flat, six-pack stomach. It's what's deeper that really counts not how your belly looks from the outside.