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Summer schedule Summer schedule
We train all year, so no excuses!
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EVERYTHING YOU WANT (NEED) TO KNOW ABOUT THE PELVIC FLOOR EVERYTHING YOU WANT (NEED) TO KNOW ABOUT THE PELVIC FLOOR
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.
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Diastasis Recti Diastasis Recti
Insights & exercises you can do after birth to help your muscles recover
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