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THE IMPORTANCE OF EXERCISING DURING PREGNANCY THE IMPORTANCE OF EXERCISING DURING PREGNANCY
Say YES to pregnancy fitness! Do you know exercising during pregnancy leads to 30 significant benefits for the mother as well as the foetus and baby?
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How can exercise affect your sleep? How can exercise affect your sleep?
A good night’s rest seems impossible sometimes, especially for new mums or mums with young children. Exercise is one of the best science-backed ways to improve your sleep and health. Read more...
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Is your baby ready for food? Is your baby ready for food?
When you are a new mum, every decision you need to make for you little bub can sometimes be so hard! With the Mom in Balance program we can prepare you physically and mentally for birth and after, but less on breastfeeding, when to start solid foods and what to choose? Luckily among our members we have Kathy, a Paediatric Dietitian.
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Why core strength is so important! Why core strength is so important!
It really has nothing to do with sculpting a six-pack....! Every day you will see great pictures of fit girls in bikini's on Instagram; there is an all-consuming obsession with having a flat, six-pack stomach. It's what's deeper that really counts not how your belly looks from the outside.
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