Did you know that you will have fewer physical complaints and a faster recovery after birth if you have good physical health? Our Pregnant workouts help you with this and are suitable for all pregnant women, regardless of your sports background or physical health. The workouts are tailored to your pregnant body and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer so that you can work on improving your physical fitness and strength in a responsible way.
What you get:
- Personal attention from professional trainers with knowledge of the pregnant body.
- A total body workout, specially designed for pregnant women.
- A combination of strength training, cardio and relaxation.
- Outdoor workouts, year-round in the fresh air
- A positive and active approach to your pregnancy.
- The opportunity to share experiences with inspiring pregnant women.
- A relaxing moment for yourself.
What you will achieve:
- You will feel physically and mentally strong.
- With a physically strong body, you will prevent physical complaints.
- A trained body will help you during the delivery and to achieve a speedy recovery.
- You will manage to hold on to your sports routine throughout your pregnancy!
- Inspiration and tips from other active pregnant women.
Joining the Pregnant Workouts costs € 48,50 per month. This includes:
- As many workouts as you want per week, always under professional guidance.
- A workout band
- Your personal online app where you can easily change your workout times.
- Effective online workouts that you can do in your own time.
- Inspiring tips for during your pregnancy.
- Nutrition tips for more energy.
- Use your membership in all the parks in Lisbon and Cascais where Mom in Balance is active.
Please see our Terms & Conditions for more information.
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