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Back in Shape


€ 48,50 p/month
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Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.

  • TRAIN AS OFTEN AS YOU WANT
  • FEEL STRONG
  • RENEW YOUR ENERGY
  • RESTORE BALANCE
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Back in Shape

Hooray, some time for yourself! With the Back in Shape workouts that you can start 6 weeks after giving birth, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again! 

What you get:

  • An energetic outdoor workout.
  • Personal attention from enthusiastic trainers who like to challenge and motivate you.
  • A complete workout for total body recovery.
  • Strengthening of your core- and back muscles.
  • Specific attention on the recovery of your pelvic floor muscles.
  • The opportunity to share experiences with inspiring women in the same stage of motherhood as you.

What you will achieve:

  • Active recovery of your body, with special focus on damaged structures.
  • You will quickly feel physically and mentally stronger.
  • Your endurance will improve rapidly.
  • A relaxing moment for yourself.
  • You will manage to build-up a sports routine!

Costs:

Joining the Back in Shape Workouts costs €48,50per month. This includes:

  • As many workouts as you want per week, always under professional guidance.
  • A welcome gift bag with a workout band and our book Back in Shape after Pregnancy.
  • Your personal online app where you can easily change your workout times.
  • Effective online workouts that you can do in your own time.
  • Inspiring tips for during your recovery.
  • Nutrition tips for more energy.
  • Use your membership in all the parks in Lisbon and Cascais where Mom in Balance is active.

Please see our Terms & Conditions for more information.

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