To help you identify your personal fitness level we introduce to you the Mom in Balance fitness test! A test that measures your endurance, your strength and your perseverance! The outcome of this fittest is not for you to compare with others, but for you to know where you stand and to determine where you want to go! And of course, Mom in Balance will support you in reaching those personal goals!
So, bring your ‘A’ game and let’s do this!
WHEN: The Mom in Balance fitness test will be held during your scheduled workout in the period from 4th of January until 15th January
WHAT TO BRING: a water bottle and your 'A' game!
HOW DOES IT WORK: We will start with a general warming-up and the test will be explained. The test is a combination of cardio fitness, strength and endurance exercises that you already know from our workouts. You can do this!
The Mom in Balance fitness test will be taken every 3 months. Keep track of your personal score after every fitness test; for example by noting down your score in your phone. This way you can keep track of your personal scores, monitor your improvements and continue to challenge yourself.