NEWS

WE ARE ONLINE AGAIN

Join us in our online livestreams

share on: SEE MORE

NEW YEAR NEW GOALS

Every workout we challenge you, every day you challenge yourself! But where do you stand and where do you want to go?

share on: SEE MORE

EVERYTHING YOU NEED TO KNOW ABOUT THE PELVIC FLOOR

During pregnancy and delivery, the pelvic floor has a lot to endure. The pelvic floor will have to recover from this.

share on: SEE MORE

Safety measurements applied during our outdoor workouts.

During our outdoor workouts we adhere to the measures taken by Direção-Geral da Saúde:

share on: SEE MORE

MPOWER WORKOUT SCHEDULE

For all women!

share on: SEE MORE

PREGNANT WORKOUT SCHEDULE

For all pregnant women

share on: SEE MORE

BACK IN SHAPE WORKOUT SCHEDULE

For recent moms (from 6 weeks onwards)

share on: SEE MORE

Everything you need to know about your pelvic floor

For all women (pregnant, recent mothers and women in general)

share on: SEE MORE

Overnight Oats with Raspberry Jam

A delicious recipe you can make upfront. Ideal for breakfast or as a snack.

share on: SEE MORE

7 REASONS TO TRAIN OUTDOORS

Regularly going outside is a pure necessity for your health. Seven reasons to also start exercising outdoors.

share on: SEE MORE

ZUCCHINI, PEA AND BASIL SOUP

One of our favorites from Ottolenghi Simple by Yotam Ottolenghi

share on: SEE MORE

APPS, BOOKS, PODCASTS, TED TALKS AND VIDEO'S

A full ist of tips to get inspired!

share on: SEE MORE

RECIPE: OAT RAISIN COOKIES

share on: SEE MORE

EVERYTHING YOU WANT (NEED) TO KNOW ABOUT A DIASTASIS

What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.

share on: SEE MORE

KICK OFF PARQUE DO TEJO, 29 September

On 29th of September you and all your friends can join us during our free kick off combi workout at 10h in Parque do Tejo!

share on: SEE MORE

RECIPE: BUCKWHEAT PANCAKES WITH BROCCOLI AND GOAT CHEESE

Try these buckwheat pancakes! Simple, healthy and easy. The pancakes are delicious for after a workout, ideal as a bread substitute and you can freeze them!

share on: SEE MORE

EVERYTHING YOU NEED TO KNOW ABOUT THE PELVIC FLOOR

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.

share on: SEE MORE

Home routine calendar | Core challenge

share on: SEE MORE

HOME ROUTINE CALENDAR | DIGITAL DETOX

Are you in? The Digital Detox Challenge is the body and mind challenge of May. Click here, print your calendar and challenge yourself!

share on: SEE MORE

JOIN OUR MOM IN BALANCE TALKS!

For our second MIB talk we have invited International coach, trainer and people leader Eva Bonsel from Sprout Now. She will help you to discover your unique strengths, identify your skills and natural talents, and give tips how you can build a career that excites you, using these identified strengths.

share on: SEE MORE

THE ADVANTAGES OF EXERCISING AFTER PREGNANCY

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine.

share on: SEE MORE

The advantages of exercise during pregnancy

If you are pregnant, you do not only exercise for yourself. But also your baby has a great advantage with this. But, what are you and aren’t you able to do?

share on: SEE MORE

Plank Challenge | tips

Why is it better to execute the plank with your sport shoes on? And why should you practice in front of the mirror? Read our tips here.

share on: SEE MORE

Body & Mind Challenge

Mindfulness is a way of training your mind to concentrate on the present, to feel calm and improve your mental state

share on: SEE MORE

Bring a friend!

Together is so much more fun! Enroll a friend to join Mom in Balance before the end of January 2019 and both of you get 50% off next month (for members and non members).

share on: SEE MORE

31 day Challenge MPOWER

For all our Mpower members!! .

share on: SEE MORE

KICK OFF Lisboa, 17 Novembro 2018

It’s a wrap, Kick off of Mom in Balance in Lisbon. Thank you to the 26 (soon to be) moms and women that came! And thank you to all the brands that supported the goody bag! #babycool #Clash #Knot # Mariaamendoa #Pikikos_cut_care_coffee #Davines #vegware

share on: SEE MORE

Kick Off - saturday 17 November 10AM

share on: SEE MORE

FIND YOUR LOCATION

MEET THE TRAINERS