PT EN 

NEWS

WORKING OUT TOGETHER IS MUCH MORE FUN! WORKING OUT TOGETHER IS MUCH MORE FUN!
Share the love! We already knew that working out together motivates exercise. But research* shows that working out together is also better for you than training solo. During the research, the sports routine was examined. They found out that women who train together with a friend had better results; they train longer, burn more calories and also train more often!
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REACHING YOUR GOALS REACHING YOUR GOALS
Spending more time with friends, having less stress in life and building your condition…. Why is this process of reaching your goals so difficult sometimes?
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BACK IN SHAPE WORKOUT SCHEDULE LISBOA BACK IN SHAPE WORKOUT SCHEDULE LISBOA
For recent moms (from 6 weeks onwards)
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