PT EN 

NEWS

EVERYTHING YOU NEED TO KNOW ABOUT THE PELVIC FLOOR EVERYTHING YOU NEED TO KNOW ABOUT THE PELVIC FLOOR
During pregnancy and delivery, the pelvic floor has a lot to endure. The pelvic floor will have to recover from this.
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Safety measurements applied during our outdoor workouts. Safety measurements applied during our outdoor workouts.
During our outdoor workouts we adhere to the measures taken by Direção-Geral da Saúde:
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MPOWER WORKOUT SCHEDULE MPOWER WORKOUT SCHEDULE
For all women!
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PREGNANT WORKOUT SCHEDULE PREGNANT WORKOUT SCHEDULE
For all pregnant women
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