NEWS

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.

Are you in? The Digital Detox Challenge is the body and mind challenge of May. Click here, print your calendar and challenge yourself!

For our second MIB talk we have invited International coach, trainer and people leader Eva Bonsel from Sprout Now. She will help you to discover your unique strengths, identify your skills and natural talents, and give tips how you can build a career that excites you, using these identified strengths.

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine.

If you are pregnant, you do not only exercise for yourself. But also your baby has a great advantage with this. But, what are you and aren’t you able to do?

Why is it better to execute the plank with your sport shoes on? And why should you practice in front of the mirror? Read our tips here.

Mindfulness is a way of training your mind to concentrate on the present, to feel calm and improve your mental state

Together is so much more fun! Enroll a friend to join Mom in Balance before the end of January 2019 and both of you get 50% off next month (for members and non members).

For all our Mpower members!! .

It’s a wrap, Kick off of Mom in Balance in Lisbon. Thank you to the 26 (soon to be) moms and women that came!  And thank you to all the brands that supported the goody bag! #babycool #Clash #Knot # Mariaamendoa #Pikikos_cut_care_coffee #Davines #vegware