NEWS

Help your best friends to achieve their new year's resolutions.

Share the love! We already knew that working out together motivates exercise. But research* shows that working out together is also better for you than training solo. During the research, the sports routine was examined. They found out that women who train together with a friend had better results; they train longer, burn more calories and also train more often!

Spending more time with friends, having less stress in life and building your condition…. Why is this process of reaching your goals so difficult sometimes?

A delicious recipe you can make upfront. Ideal for breakfast or as a snack.