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LIVESTREAM WORKOUTS:

Monday            10 bis 10:30

Tuesday           10 bis 10:30

Wednesday      10 bis 10:30

Thursday          10 bis 10:30

Friday               10 bis 10:30

Saturday          10:30 bis 11:00

SELECT YOUR WORKOUT TYPE
There are 3 types of workouts - Pregnant Workout for a fit and active pregnancy - Back in Shape Workout for a strong recovery right after delivery - Mpower to stand strong and energetic in everyday life