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Pregnant workout

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With the Pregnant workout, you will stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.

  • Energetic and fit during your pregnancy
  • Sport under professional supervision
  • Meet other active pregnant women in your neighbourhood

#strongwomenmakeabetterworld

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Pregnant workout

Pregnant workouts

Did you know that exercising during your pregnancy is not only healthy for you, but also for your unborn baby? And that you experience fewer physical complaints and recover faster from delivery if you are in good condition? Our Pregnants workouts are exactly what you need! Suitable for all pregnant women, regardless of your sports background or condition.

Always exercise under professional supervision
The workout is tailor-made for your pregnant body and developed in collaboration with the best gynaecologists and pelvic floor therapists. Our trainers are experts, internally trained and ensure that you always exercise responsibly.

During the workout, there is always room for your personal needs and wishes. You can start the Pregnancy workout from the beginning of your pregnancy and keep training with us until your due date. After giving birth, we help you to get Back in Shape so you can fully enjoy motherhood.

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You can join the Pregnant workout for 1x per week or unlimited. Choose your membership:

  • Flexible membership - can be cancelled monthly
  • 12-month membership - can be cancelled monthly after 12 months
  • 18-month membership - can be cancelled monthly after 18 months

Switch easily to our Back in Shape and Mpower workouts. Your memberships and payment will be automatically cancelled from your due date until 6 weeks after delivery. Are you advised by the obstetrician or gynaecologist to wait a while before exercising? Or do you want to wait a little longer? No problem, we will easily adjust the Back in Shape start date for you.

Between the memberships, there is a price advantage, view all prices.

Do you also want to take care of yourself after your pregnancy?
Sign up for a 12 or 18-month membership and stay fit during your pregnancy and good recovery after.

 

 

WHAT IT WILL BRING IN

  • You feel physically and mentally strong
  • With a strong body, you prevent physical complaints
  • A trained body helps you with childbirth and a speedy recovery
  • A relaxing moment for yourself in the fresh air
  • The motivation to build a sports routine that works for you!
  • A moment to exchange experiences with other active pregnant women in your neighbourhood


GET A REPAYMENT OF YOUR WORKOUT!

Check the FAQ for more information.

Please see our Terms & Conditions for more information.

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