Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.
Hooray, some time for yourself! With the Back in Shape workouts that you can start 6 weeks after giving birth and after your 6 weeks checkup with your gynaecologist or midwife, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!
Joining the Back in Shape Workouts costs €48.50 per month. This includes:
Do you want to workout more than once a week? Then you can subscribe to our unlimited subscription, costing €68.50 per month.
More and more health insurers are reimbursing our Back in Shape program. With a supplementary insurance, the reimbursement can be up to EUR 200! Our advice is to always declare your invoice. Another reason to start with our workouts!
Please see our Terms & Conditions for more information.