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Back in Shape workout

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Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.

  • Feel strong and energetic again
  • Work on your recovery under professional supervision
  • Meet other new moms in your neighbourhood

#strongwomenmakeabetterworld

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Back in Shape workout

BACK IN SHAPE WORKOUT

Hooray, some time for yourself! With the Back in Shape workouts, you can start exercising six weeks after giving birth*. Work out with other mothers in your neighbourhood and get back in shape with our challenging workouts in the fresh air. We ensure that you will feel strong and energetic again, exactly what you need as a mom of a newborn!

Always exercise under professional supervision
The workout is developed in collaboration with the best gynaecologists and pelvic floor therapists. Our trainers are experts, internally trained and ensure that you always exercise responsibly. Our Back in Shape workout is suitable for all women, regardless of your sports background or condition. During the training, there is always room for your personal needs and wishes.

*Check your midwife or gynaecologist if you can (gently) work on an active recovery of your body and
your condition again.

START TODAY

You can join the Back in Shape workout for 1x per week or unlimited. Choose your membership:

  • Flexible membership - can be cancelled monthly
  • 12-month membership - can be cancelled monthly after 12 months
  • 18-month membership - can be cancelled monthly after 18 months


Research has shown that you need a year to build a sports routine that works for you. The longer you manage to keep up your sports schedule, the easier you keep up, the stronger you become and the more fun you will find in sport. Are you ready for the next step after Back in Shape? Switch easily to the Mpower workout within your membership.

Between the memberships, there is a price advantage, view all prices.


Assure yourself of a sports routine that works!

Sign up for a 12 or 18-month membership!



WHAT IT WILL BRING IN

  • You actively work on the recovery of your body, with special attention to your core and pelvic
    floor
  • You quickly feel physically and mentally stronger and your condition visibly improves
  • A relaxing moment for yourself in the fresh air
  • The motivation to build a sports routine that works for you!
  • A moment to exchange experiences with other active moms in your neighbourhood


Please see our Terms & Conditions for more information.

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