Back in Shape workout

Starts at
€ 48,50 p/month

Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.

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Back in Shape workout

Back in Shape workouts

Hooray, some time for yourself! You could start with our Back in Shape workouts 6 weeks after giving birth and after your 6 weeks checkup with your gynaecologist or midwife. During our workouts you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. The challenging workouts in the fresh air will ensure you will feel physically strong and energetic again!

What you get:

  • An energetic outdoor workout for total body recovery, year-round in fresh air
  • Personal guidance from professional trainers who like to challenge and motivate you
  • Strengthening of your core- and back muscles
  • Specific attention to the recovery of your pelvic floor muscles
  • A network of like-minded women

What you will achieve:

  • Active recovery of your body, with a special focus on your core and pelvic floor
  • You will quickly feel physically and mentally stronger
  • Your endurance will improve rapidly
  • A relaxing moment for yourself
  • You will manage to build-up a sports routine!


Joining the Back in Shape Workouts costs €48.50 per month. This includes:

  • A weekly workout under professional guidance
  • Your personal online app where you can easily change your workout times
  • Effective online workouts that you can do on your own time
  • Nutrition tips for more energy
  • 10% discount on the products in our webshop

Do you want to workout more than once a week? Then you can subscribe to our unlimited subscription, costing € 68.50 per month.

More and more health insurers are reimbursing our Back in Shape program. With supplementary insurance, the reimbursement can be up to € 200! Our advice is to always declare your invoice. Another reason to start with our workouts!

Please see our Terms & Conditions for more information.