Congratulations, you are pregnant! Did you know that exercise during your pregnancy is not only healthy for you, but also for your unborn child? Time to get active!
Various studies have shown that sports during pregnancy have a lot of positive benefits. By exercising during your pregnancy, you experience less physical complaints during your pregnancy and you will recover faster after given birth with a good condition. And: during a healthy pregnancy, exercising does not entail any risks for the mother or child.
Regular pregnancy and cardio training can prevent many pregnancy ailments such as fatigue, gestational diabetes and high blood pressure. Sports and healthy eating will help you achieve a healthy weight gain. Women who exercise regularly and until the end of their pregnancy are on average 4 kilos less than women who are not active during pregnancy. Sports during your pregnancy is also healthy for the development of the heart and nervous system of the fetus and it also appears to have a positive effect on the IQ of your baby.
You can continue to exercise during your pregnancy from the beginning until the due date. It is important that you continue to do so under professional supervision. The Mom in Balance Pregnant workouts is suitable for all pregnant women, regardless of sports background or fitness. The lessons are tailor-made for the pregnant body and developed in collaboration with gynaecologists and pelvic floor specialists.
The energetic workouts of Mom in Balance in the fresh air will ensure that you keep feeling strong and energetic. Through the personal attention of professional trainers, you get to work with functional training that is specially formulated for the pregnant body. During the workout, there is special attention for strengthening your body and improving your condition. Through the combination of muscle strengthening exercises, cardio and relaxation you charge yourself to energetically walk through your pregnancy. Use the workout as an ME-time moment and get in touch with other inspiring women in the same phase. During the workout, there is always room to discuss your personal needs and wishes with the trainer.
At Mom in Balance, you can exercise during your pregnancy and exercise after given birth. In addition, we provide total body workouts for women. With our network of positive and ambitious women, we help mothers to build a strong and energetic foundation and to build physical and mental power. If you are full of energy and happy with yourself, it is easier to make the right choices, to work on your personal ambitions and to fully enjoy your family. Mom in Balance now has ten years of experience, has training locations in almost every park in the Netherlands and expands every year with more locations abroad; Switzerland, Austria, Sweden, Norway, Germany, Kenya, Singapore, Japan and America.
Tamara, member Pregnant workout: 'How wonderful to keep your whole pregnancy in motion in the open air, even with a huge belly. I felt much fitter this time and the birth went very smoothly. I recommend it to every pregnant woman n in my area!'
Sign up for the Mom in Balance Pregnant workout and Stay active and feel fit during your pregnancy and afterwards! Even after given birth, we help you to come Back in Shape again so that you can fully enjoy motherhood.
More and more health insurers are reimbursing our program. We currently have an agreement with Zilveren Kruis and Achmea. Our advice is to always declare your invoice in order to be sure that your insurance company reimburses the workouts.
Please see our Terms & Conditions for more information.