Sleep is an important source of energy. It is a moment for your body and mind to relax. During sleep, your muscles relax, your heart rate and breathing slow and your consciousness decreases. Especially when you are busy and when there is a lot of play, you can easily get bogged down in thoughts that keep coming back - preferably during the night hours - with the result that you sleep less well. Do you suffer from this a lot and do you want to sleep better? Then make sure you get into a relaxation mode earlier in the evening. This way you get up energized the next morning!
This is how you slowly end the day: