ARE YOU READY FOR A CHALLENGE?
The months of July and August are the Mpower workouts all about CORE. To realize that slim waist in the summer, we will focus on the abdominal exercises. And if we tell you that with core training you achieve much more than just that slim waist and tight stomach!
~ With a strong core your posture is better
~ You are less likely to have injuries
~ You can perform movements more easily because your core can stabilize your body
~ Your sports performance is progressing
Do you also want to work with your core at home? Check the home routine video, which can be found in the Mom in Balance App.
Do you want to challenge yourself? Plan one or more home workouts per week and build the number of routines!
LET'S DO THIS!