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Mpower body and mind challenge: breathing exercise

Mpower body and mind challenge: breathing exercise

A busy life is a happy life! We all know that it can be quite a challenge to combine children, friends, work and a full agenda. That it will be great to relax once in a while.

But how? Our solution the body and mind challenge: 4-7- 8 breathing exercise. Try this breathing exercise to clear your mind, energise your body and blow your stress away.

How does it work?

Place the tip of your tongue against the ridge of tissue just behind your upper front

teeth, and keep it there through the entire exercise. Close your mouth. Inhale through

your nose for a count of four, hold your breath for a count of seven, and exhale

completely through your mouth, making a whoosh sound for a count of eight. This is

one breath. Begin again, and repeat the cycle three times, for a total of four breaths.
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