Have you ever run somewhere and arrived back at home only to realize you remember nothing about your route? Or started eating a bowl of fruit and then suddenly noticed all you had left was an empty bowl? Most of us have!
These are some common examples of a state we also often refer to as being on ‘autopilot.’ But for our well-being, it is essential to stop the 'autopilot' and take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment. It's called Mindfulness!
In the body and mind challenge of October, we will focus on Mindfulness.
Let's start! Each day we will give you a little something to do that will help you to be focused and more present in your daily life. Download
and print the full September/October calendar to see all Mindfull things-to-do.
There are so many beautiful reasons to be happy!