According to a study by the British University of Sussex, reading can reduce your stress level by 68%. Reading can cause your heart rate to drop and your muscle tone to decrease.
So, let's read!
The Power of Habit
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Stress less, accomplish more
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.View our workouts