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Home routine calendar | Cardio

Home routine calendar | Cardio

The next six weeks Mpower is all about cardio.

Why cardio? 
~ you feel healthier and more energetic
~ it gives a boost to your physical fitness
~ only 20 minutes cardio a day makes you feel happier!

During the workouts, we will measure your individual cardio performance. For your home routine, choose one of our running schedules. This gives you the opportunity to improve your physical fitness, even on holiday! Check our running schedules in the Member App.

You can download the calendar here.

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