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BODY AND MIND CHALLENGE: THE BODY SCAN

BODY AND MIND CHALLENGE: THE BODY SCAN

In February, we will start with a new body and mind challenge: the body scan.

You can do this body scan 2 or 3 times a week beside your regular workouts, with the goal; to feel more relaxed and to be more aware of your body.

Use this link in which you will be guided step by step through the entire body scan and feel the difference!

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