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BODY AND MIND CHALLENGE: DIGITAL DETOX

BODY AND MIND CHALLENGE: DIGITAL DETOX

Do you have the urge to look at your phone first thing to do in the morning? And do you check your phone or devices all day long? Maybe a digital detox will be something for you!

The digital detox challenge is our new body and mind challenge of April. The challenge is to take a manageable small step every week to decrease the time spent on digital devices. Studies show that a digital detox, or a period of time during which a person refrains from using electronic devices, has proven to be beneficial for relationships, productivity, physical health, and mental health too. Disconnect to reconnect with your environment!

Download the calendar here to find little things to do to challenge yourself! Let's unplug in April!

SCREEN OFF, LIFE ON! 

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