3 X Why exercising right now is good for you:
- Exercising makes you feel healthier not only mentally, but also physically. You get a better condition and more energy. Good for the focus!
- Working out gives your confidence a big boost. Although at the moment you are slaving away during your workout it may not feel so sparkling.
- Sleep is a precious commodity, and especially for mothers with young children. Research has shown that if you are in good shape, you will fall asleep faster and sleep deeper. This helps you keep track and stick to your schedule.
So, especially when you're busy, give exercise a place in your schedule!
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