At the end of last year, we informed you about the special concept that Mom in Balance Kenya, together with Women Win and VAP, developed for girls who are (unwanted) pregnant in Kenya. The program officially started three weeks ago, time for an update!
Can you use some lunch inspiration? Alternate bread and salads with this zucchini carrot omelette. This omelette can be eaten hot or cold. Prepare this dish the night before so that you can take it the next day in your lunch box to work or school. Also great for a picnic.
What would you do if a challenge you waited for so long arises, but in Singapore? Founder of Mom in Balance and SHE Performance, Esther van Diepen, didn’t have to think long about this. In the middle of her sabbatical, she had the opportunity to run her own Mom in Balance location in Singapore and further expand the network of women in Asia and Australia. Together with her husband and four children, she embarks on a whole new adventure. Why? You can read that here!
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.
Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.
During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your fitness level. Your body will change a lot over time, so do adjust your sports routine to this. Don't force anything and listen to your body, both during and shortly after exercise.
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus, discipline, perseverance and a strong body. Both you and your baby will benefit from regular exercise. In this article, we will list all the benefits of exercise during pregnancy for you. And there are quite a few of them!
Get the best out of your workouts with the brand new Mom in Balance app! Schedule your workouts, learn to know your team and get inspired.
Available in the AppStore and Google PlayStore. Download it now!
The pink Mom in Balance shirts have been spotted everywhere at the Dam to Dam Run (from Amsterdam to Zaandam) last Sunday. We saw many happy and relieved faces at the finish line. It was a great success!