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SELFCARE O'CLOCK SELFCARE O'CLOCK
YES, time to relax and recharge, how lovely can the summer holidays be! However, how do you really recharge yourself? Taking care of yourself is the key, but what does this contain?
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What does selfcare mean to you? What does selfcare mean to you?
Selfcare literally means taking care of yourself. The best way to do this can differ for each person. Meditating, running or gardening doesn’t work the same for everyone. That’s why we asked our Mom in Balance team what selfcare means for them. Read the story of Larisa, location manager of Friesland and a mother of two: Morris (2004) and Silvan (2006).
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REACHING YOUR GOALS  REACHING YOUR GOALS 
Spending more time with friends, having less stress in life and building your condition…. Why is this process of reaching your goals so difficult sometimes? 
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Sport & Food Sport & Food
We know that working out regularly results in having more energy. However, did you know that your nutrition around these workouts have a large influence on your energy level? What is best to eat right before and after your workout?
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