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The advantages of exercising during pregnancy The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus, discipline, perseverance and a strong body. Both you and your baby will benefit from regular exercise. In this article, we will list all the benefits of exercise during pregnancy for you. And there are quite a few of them!
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PLANK CHALLENGE | Tips PLANK CHALLENGE | Tips
Why you shouldn't be wearing socks and we advise you to plank in front of a mirror.
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Mom in Balance & Women Win Mom in Balance & Women Win
Pauline and Florentine, entrepreneurs Mom in Balance Kenya, developed a special program together with Women Win and VAP for girls who are (unwanted) pregnant.
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