NL EN 

NEWS

HOME ROUTINE CALENDAR | Digital Detox HOME ROUTINE CALENDAR | Digital Detox
Are you in? The Digital Detox Challenge is the body and mind challenge of May. Click here, print your calendar and challenge yourself!
share on: SEE MORE
Everything you want (need) to know about a diastasis Everything you want (need) to know about a diastasis
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.
share on: SEE MORE
The advantages of exercising after pregnancy The advantages of exercising after pregnancy
Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.
share on: SEE MORE
Exercise during pregnancy Exercise during pregnancy
During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your fitness level. Your body will change a lot over time, so do adjust your sports routine to this. Don't force anything and listen to your body, both during and shortly after exercise.
share on: SEE MORE