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We know that working out regularly results in having more energy. However, did you know that your nutrition around these workouts have a large influence on your energy level? What is best to eat right before and after your workout?

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Banana-oatmeal pancakes

YAY, pancakes! Who doesn't love that?!

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START YOUR DAY POSIVILY

From the moment the alarm goes off in the morning, you do a lot on autopilot. But did you know that with a good morning routine you start the day more positively and productively? We will give you 6 tips!

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GIVE YOURSELF TIME ...

to reflect on your own balance between work, family and yourself. How do you ensure that you feel that you have enough time and attention for everything? Esther gives you tips!

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Livestream workouts

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RECIPE | COURGETTE - CHOCOLATE BROWNIE

Courgette in a brownie? Yes, it’s possible! The courgette ensures that the brownie stays nice and creamy. This way you can eat something nice and sweet, but also vegetables at the same time. Who doesn't love hidden vegetables?!

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RECIPE | COURGETTE SOUP WITH BASIL

Do you fancy a tasty soup that fits perfectly with the winter season? Here is an ideal recipe for you! The recipe comes from the book 'Simple' by Yotam Ottolenghi. Let this hot soup inspire you!

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RECIPE | WHOLE-WHEAT PASTA WITH ORIENTAL BEEFS

Need inspiration for dinner tonight? Do you want to eat healthy but want something that can be prepared quickly? Then we have the ideal recipe for you! With this recipe you can make a delicious meal within 15 minutes.

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TIPS FOR A GOOD NIGHT REST

Just sending that one e-mail or quickly finishing that to-do before you go to sleep? Despite the fact that we know that sleeping is good for us, our good night's sleep is often the thing that we don't pay attention to when we are busy. Do you agree?

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OUR TIP OF JANUARY 2020

New month, new tip. This month we have an inspiring podcast for you. Be inspired!

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Recipe: Banana Sushi

This is really a party for you and your child to eat. The whole-grain wraps and fruit make it tasty and healthy! Ideal as a snack.

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Recipe | Banana caramel fudge

With this recipe, you will never want for another healthy and nutritious snack ever again! Always be sure to keep a few ready to eat, just in case you feel like having a snack.

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Ted-Talks and series tips December 2019

If you want to know everything about happiness and true emotions, check out this months selection.

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Apps, Books, Podcasts, TED Talks and video's

Every month we share tips in our newsletter. Here you will find all the tips in a row, get inspired!

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Update Mom in Balance & Women win

At the end of last year, we informed you about the special concept that Mom in Balance Kenya, together with Women Win and VAP, developed for girls who are (unwanted) pregnant in Kenya. The program officially started three weeks ago, time for an update!

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Recipe | Tasty and healthy: egg muffins with spinach

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Recipe | Zucchini carrot omelette

Can you use some lunch inspiration? Alternate bread and salads with this zucchini carrot omelette. This omelette can be eaten hot or cold. Prepare this dish the night before so that you can take it the next day in your lunch box to work or school. Also great for a picnic.

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Founder Esther Moved to Singapore!

What would you do if a challenge you waited for so long arises, but in Singapore? Founder of Mom in Balance and SHE Performance, Esther van Diepen, didn’t have to think long about this. In the middle of her sabbatical, she had the opportunity to run her own Mom in Balance location in Singapore and further expand the network of women in Asia and Australia. Together with her husband and four children, she embarks on a whole new adventure. Why? You can read that here!

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Everything you want (need) to know about the pelvic floor

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.

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Everything you want (need) to know about a diastasis

What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.

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The advantages of exercising after pregnancy

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.

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Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your fitness level. Your body will change a lot over time, so do adjust your sports routine to this. Don't force anything and listen to your body, both during and shortly after exercise.

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Exercising after pregnancy

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this article.

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The advantages of exercising during pregnancy

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus, discipline, perseverance and a strong body. Both you and your baby will benefit from regular exercise. In this article, we will list all the benefits of exercise during pregnancy for you. And there are quite a few of them!

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PLANK CHALLENGE | Tips

Why you shouldn't be wearing socks and we advise you to plank in front of a mirror.

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Mom in Balance & Women Win

Pauline and Florentine, entrepreneurs Mom in Balance Kenya, developed a special program together with Women Win and VAP for girls who are (unwanted) pregnant.

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WHAT'S YOUR STORY? - Trainer Lisa

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MPOWER BODY & MIND CHALLENGE | Breathing exercise

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MPOWER FOCUS CORE

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MPOWER FOCUS CARDIO: RUNNING SCHEDULES

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Available now: Be the Best You-planner

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SUN SALUTION

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NEW! Maternity Active Wear collection

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MINDFULNESS CHALLENGE | OCTOBER

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Mom in Balance New York

GREAT TO BE BACK

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kicking it off Mom in Balance Kenya

Great Kick Off Event this weekend in Nairobi

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Launch Mpower

Proud on a great Mom in Balance team, empowering women world wide!

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Start mom in balance new york

Join us for New Yorks biggest Moms and Moms to-be workout in Central Park this spring!

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Kick Off West-Friesland

Join us Saturday the 4th of March in Hoorn!

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Want to join our team?

Are you up for a challenge?

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Mom in Balance app!

LET'S APP Get the best out of your workouts with the brand new Mom in Balance app! Schedule your workouts, learn to know your team and get inspired. Available in the AppStore and Google PlayStore. Download it now!

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Training days

Training our trainers! On the road for the training days on location! Together with inspirator and part of the team Barbara de Loor.

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Meeting dr. Tanaka in Japan

Dr. Tanaka has been doing research on the advantages of an active pregnancy for over 40 years. What a beautiful encounter!

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Meeting Edith Schippers in Japan

Talking Mom in Balance with Edith Schippers, Minister of Public Health.

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Dam to Dam Run

The pink Mom in Balance shirts have been spotted everywhere at the Dam to Dam Run (from Amsterdam to Zaandam) last Sunday. We saw many happy and relieved faces at the finish line. It was a great success!

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TRAINING THE TRAINERS