We advise our members to start with Mpower a minimum of 5 months after giving birth. So when are you ready? Follow this checklist: 1. Your diastase is adequately closed. 2. You have stopped experiencing complaints to the pelvic area: no more loss of urine and pelvic pains. in doubt? Contact a pelvic physiotherapist in order to receive quality advice. 3. You are able to run for a period of 10 minutes without experiencing complaints. 4. 5 months after giving birth. Ready to switch? talk to your trainer and mail us for a Mpower trial class.