We offer outdoor workouts for pregnant women, postpartum recovery workouts and total body workouts for women. We have ten years of experience and you can find our trainers in almost all the parks in the Netherlands, and worldwide in 11 other countries. Our workouts are designed in collaboration with the best gynaecologists and pelvic floor specialists and are specially tailored to the pregnant, recovering and fit body.
Our mission is to help as many (soon-to-be) moms as possible feel physically strong and full of energy, so they can make the right decisions and enjoy motherhood combined with their ambitions and goals. See you soon at MOM IN BALANCE!