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Pregnant Workout

Starts at
KES 5500,00 p/month
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Hello soon-to-be mom! With the Mom in Balance Pregnant workout you will stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.

  • Energetic during your pregnancy
  • Physically and mentally strong
  • Positive and inspiring
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Pregnant Workout

Pregnant workouts

Did you know that you will have fewer physical complaints and a faster recovery after birth if you have a good physical health? Our Pregnant workouts help you with this and are suitable for all pregnant women, regardless of your sport background or physical health. The workouts are tailored to your pregnant body and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer, so that you can work on improving your physical fitness and strength in a responsible way.

What you will get:

  • Personal attention from professional trainers with knowledge of the pregnant body
  • A total body workout, especially designed for pregnant women
  • A combination of strength training, cardio and relaxation
  • Outdoor workouts, year-round in the fresh air
  • A positive and active approach to your pregnancy
  • The opportunity to share experiences with inspiring pregnant women
  • A relaxing moment for yourself

What you will achieve:

  • Physically and mentally strong
  • Fewer physical complaints
  • A strong body to help make labout easier 
  • Quicker recovery after giving birth
  • Maintainingyour fitness and healthy weight gain throughout your pregnancy
  • Inspiration and tips from other active pregnant women

Costs:

Joining the Pregnant Workouts costs Ksh 5,500 per month. This includes:

  • A weekly workout under professional guidance
  • The book Fit & Healthy Pregnant and a resistance band
  • Your personal online app where you can easily change your workout times
  • Effective online workouts that you can do in your own time
  • Inspiring tips for during your pregnancy
  • Nutrition tips for more energy

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription at Ksh 7,500 per month.

Please see our Terms & Conditions for more information. 

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